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7 Reasons Exercise Is Essential for Aging Adults

Seniors who remain active can stave off age-related health issues and increase their ability to perform daily activities. Exercising can boost the mental, emotional, and physical health of aging adults on a long-term basis. Here are some of the reasons exercise is important for adults in their golden years.

1. Reduces the Risk of Diabetes

A large percentage of seniors develop diabetes, and there is no cure for this disease. However, diabetes can be prevented. Exercise is a crucial way to minimize the risk of developing diabetes in the senior years. When your elderly loved one exercises, he or she can lose weight and maintain healthy blood sugar levels, which could reduce the risk of diabetes.

If your loved one needs encouragement to exercise more often, consider hiring a professional caregiver. Although it may be challenging to find a reliable, highly rated home care company, Boca Raton, Florida, families can turn to Home Care Assistance. Our respite and live-in caregivers are expertly trained to assist seniors with a wide array of important tasks, including cooking, bathing, light housekeeping, and exercise.

2. Keeps the Heart Healthy

One of the biggest causes of deaths for seniors is heart disease. By exercising on a regular basis, your loved one can keep his or her blood pressure low, which can prevent strokes, heart attacks, and other cardiovascular issues.

3. Alleviates Anxiety

Depression is common among aging adults due to inactivity, isolation, and the loss of a spouse or close friends. When seniors exercise, their bodies produce more endorphins, which are natural stress killers. Exercising regularly can also lead to a better quality of sleep, which could alleviate anxiety and enhance your loved one’s mood.

4. Staves off Memory Loss

The hormones that protect and repair a senior’s brain cells may decrease with age. A decreased flow of blood to the brain is also common among seniors, and it can impair the memory and negatively affect cognitive skills. However, exercise is a good way to keep the brain active and stimulated, which could stave off memory loss and slow cognitive decline.

5. Promotes Bone Health

Aging may cause your loved one’s body to reabsorb phosphate and calcium from the bones instead of keeping the minerals in the bones, which could lead to weakened muscles and an increased risk of balance and flexibility issues. Exercising is a great way to build bone density and mass, which could lead to stronger muscles and reduce the risk of joint pain and stiffness.

Professional in-home caregivers can assist your aging loved one with mobility and exercise. In Boca Raton, Florida, home care agencies can be a great boon to seniors. With the help of the caregivers at Home Care Assistance, your aging loved one can lead a happier and healthier life. We offer a revolutionary program called the Balanced Care Method, which encourages seniors to eat nutritious foods, exercise and socialize regularly, and focus on other lifestyle factors that increase life expectancy.

6. Boosts the Immune System

The more physical activity your loved one does, the more bacteria he or she can flush out of the lungs and airways. Exercising can cause positive changes to the white blood cells in your loved one’s body, making it easier to fight off diseases. Getting regular exercise can also enhance the function of T cells in the body, which could prevent the immune system from weakening.

7. Increases Longevity

Exercise provides seniors with many psychological and physical benefits. Seniors may feel encouraged, motivated, and eager to meet tomorrow’s challenges after exercising. When aging adults exercise, they can boost their mood, enhance their quality of life, and increase their longevity.

From exercising regularly to making healthy lifestyle choices, seniors may need help while aging in place. Boca Raton respite care professionals can assist seniors with a wide array of daily tasks, offering family caregivers the chance to focus on other personal responsibilities or take a break to prevent burnout. Whether it’s for a few hours a day or a few days a week, respite care is the perfect solution for family caregivers who are feeling overwhelmed. To create a customized in-home care plan for your aging loved one, give Home Care Assistance a call at (561) 826.9282 today.