Most seniors tend to focus on strength and flexibility when they are trying to get fit, but balance is also an essential part of good health. This often overlooked aspect of fitness can help seniors complete their daily tasks without slipping, tripping, stumbling, or falling. Like any other physical skill, balance can be increased with practice and the right equipment. Use these tips to help your senior loved one learn how to balance better.
Try Balance Exercises at Home
The ability to balance is a delicate process that requires extensive coordination between small stabilizing muscles, nerves, and areas of the brain that regulate spatial orientation. Seniors can do simple exercises at home, such as standing on one foot, walking by placing the heel in front of the toe, or lifting one leg slowly, to increase their balance. Make sure your loved one performs these exercises while holding onto a family member or chair to prevent falls.
Encourage your loved one to exercise so he or she can stay active and independent. If your elderly loved one needs help maintaining a high quality of life while aging in place, reach out to Home Care Assistance, a trusted provider of Boca Raton home care. Services our caregivers provide include transportation to and from medical appointments and social events, nutritious meal preparation, assistance with daily exercise, and help with everyday tasks like bathing, grooming, and light housekeeping.
Build Core Strength
Balance can be increased by exercising the areas of the body related to balance. However, another key aspect of building balance skills is increasing overall muscular strength in the core. Having strong muscles in the abdominal, back, buttock, and thigh regions can help seniors keep their balance. Core strength can be increased simply by spending more time standing.
Check Ear and Eye Health
Eyesight or inner ear issues can upset the body’s natural balance and cause a senior to have difficulty balancing properly. Schedule regular eye and ear exams to make sure your loved one is not experiencing eyesight or hearing issues, and seek immediate treatment if he or she is.
If your elderly loved one is living with a serious medical condition and needs help managing the tasks of daily living, reach out to Home Care Assistance, a Boca Raton home care agency you can trust. Our caregivers are available 24/7, there are no hidden fees in our contracts, and we offer a 100% satisfaction guarantee on all of our in-home care services.
Take a Yoga or Tai Chi Class
Basic home exercises are great, but seniors can take their balance to the next level by joining a class designed to increase balance. Many yoga and tai chi classes contain a blend of various poses that build muscles and nerve connections required to stay upright. Since these types of classes take place with a practiced teacher, they are often highly effective.
Use Balance Aids
Falls can cause injuries that impair balance in the long run. If your loved one is having difficulty with balance, it is better to get an aid instead of trying to make him or her balance independently. Depending on your loved one’s mobility level, a walker or a cane can help him or her balance better and move around more safely.
Professional in-home caregivers can assist your aging loved one with mobility and exercise. For many seniors in Boca Raton, Florida, live-in care is an essential component of aging in place safely and comfortably. However, it’s important for them to have caregivers they can trust and rely on. At Home Care Assistance, we extensively screen all of our live-in and 24-hour caregivers and only hire those who have experience in the senior home care industry. Our strict requirements ensure seniors can remain in the comfort of home with a reduced risk of injury or serious illness. To learn about our professional in-home care services and how they can benefit your senior loved one, call us at (561) 826.9282 today.