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How Seniors Can Manage Arthritis During Summer

Arthritis symptoms like joint pain are often less noticeable when temperatures are warmer, but some seniors experience worsening symptoms. Here are a few ways your senior loved one can fight arthritis pain in the summer weather.

Enjoy Low-Impact Activities

Regular exercise is usually recommended to reduce the pain and stiffness associated with arthritis, but strenuous activities may cause injuries that worsen pain. Seniors who are mostly sedentary during winter months are more susceptible to injuries like sprains. Low-impact activities or modified exercises like gardening and swimming are options that allow your loved one to enjoy the outdoors without the risk of injury.

If your senior loved one needs help managing an illness or assistance with daily tasks, make sure you choose a top-rated home care company. Boca Raton Home Care Assistance is here to help your loved one live a happier and healthier life in the golden years. From the mentally stimulating activities in our Cognitive Therapeutics Method to our friendly Care Managers who are available to answer your questions 24 hours a day, we offer a wide array of high-quality at-home care services.

Discuss Seasonal Treatment Plans

Humidity and extreme temperatures can reduce the effectiveness of some medications. Changes in atmospheric pressure, humidity, and warmer temperatures also increase the inflammation that causes pain and swelling. If pain medicines offer less relief in warm weather, seniors may need to switch them or have the dosage adjusted. Your loved one can talk to the doctor to develop a seasonal treatment plan that works to manage pain effectively.

Stay Cool

Staying indoors is an easy way to manage arthritis symptoms. Use an air conditioner and fans to keep your loved one’s home cool, and consider installing a dehumidifier. A dehumidifier is particularly helpful in regions with humid or rainy summers. Seniors who don’t have access to air conditioning at home should consider spending the hottest part of the day elsewhere, such as the library, a relative’s home, or a local senior center, to prevent serious heat-related illnesses.

Use Topical Treatments

Seniors with mild symptoms may find relief from topical creams or ointments. Products that contain capsaicin, an ingredient found in spicy peppers, effectively relieve arthritis pain, and capsaicin can even reduce inflammation if your loved one eats fresh peppers. Peppermint soap and body wash offers mild relief and has a cooling effect that is pleasant on warm days.

Drink More Water

Seniors with arthritis may experience more joint pain when they are dehydrated. Joints are lubricated with cushioning fluid, which can decrease when temperatures fluctuate or when a person is dehydrated. Most people need at least 64 ounces of water daily, but this amount usually increases in hot weather. Some seniors also have health conditions that impact the amount of water they need to drink each day. Your loved one should talk to the doctor to determine how much water is recommended daily and to learn how much water to drink if he or she spends time outdoors in hot weather.

Living with arthritis can be tough for both seniors and their families when symptoms interfere with day-to-day activities. If your elderly loved one is living with a serious medical condition and needs help managing the tasks of daily living, reach out to Home Care Assistance, a Boca Raton home care agency you can trust. Our caregivers are available 24/7, there are no hidden fees in our contracts, and we offer a 100% satisfaction guarantee on all of our in-home care services.

Eat Fresh Summer Produce

The abundance of farm fresh fruits and vegetables available during summer offer a variety of vitamins and minerals that can fight inflammation. Try adding a variety of colorful fruits and vegetables to your loved one’s diet. Some favorites to try are red and yellow sweet peppers, fresh berries, and herbs like ginger, garlic, and turmeric.

If your loved one needs help managing arthritis pain and accomplishing daily tasks, consider hiring a professional caregiver. Boca Raton respite care professionals can assist seniors with a wide array of daily tasks, offering family caregivers the chance to focus on other personal responsibilities or take a break to prevent burnout. Whether it’s for a few hours a day or a few days a week, respite care is the perfect solution for family caregivers who are feeling overwhelmed. If your loved one needs assistance with daily activities or emotional support and companionship, call Home Care Assistance at (561) 826.9282 today.