Seniors need to focus on every aspect of their health. Ongoing socialization with peers and loved ones can boost cognitive abilities, promote emotional health, and reduce the risk of many age-related disorders.
Seniors can face a variety of challenges as they age, many of which can be mitigated with the help of professional in-home caregivers who provide high-quality home care. Boca Raton families trust in Home Care Assistance to help their elderly loved ones age in place safely and comfortably.
Here is a closer look at some of the benefits of socialization and a few reasons seniors should continue to work on their relationships.
Creates a Sense of Belonging
Spending time with people who have the same beliefs and interests can make seniors feel like they are part of something important. Older adults who have lost friends and spouses might also lose their sense of belonging as they grow older. Creating new relationships with others allows them to rebuild a sense of belonging as they form lasting bonds with their peers.
Few people realize how much of an impact their self-esteem has on their daily life until they start having difficulty with self-consciousness. When we are younger, most of us derive self-esteem from our skills, jobs, relationships, and abilities. However, those feelings can fade away after retiring or losing a sense of purpose. Spending time with peers can enhance self-esteem for seniors as they begin to realize others still value them for who they are.
Trained caregivers can encourage your loved one to socialize regularly. If your senior loved one needs hourly or live-in care, Boca Raton Home Care Assistance can help. Our caregivers can assist with exercise and mobility, prepare nutritious meals, provide timely medication reminders, and help with a wide array of other important daily tasks.
Increases Physical Health
Studies have shown socialization can play a major role in a senior’s physical health as well. Seniors who spend time with friends and family members tend to skip fewer meals, exercise more, and take their medications. Those who socialize also place more of an emphasis on their appearance, which is excellent for their hygiene.
Enhances Emotional Health
Ongoing contact with peers, family members, and loved ones can slow age-related cognitive decline and keep certain areas of the brain active. In addition to boosting cognitive abilities, these interactions can also reduce the risk of many emotional health disorders ranging from depression to generalized anxiety. Socializing with other seniors often involves stimulating activities such as card games, board games, and debates on various subjects.
Seniors typically avoid unhealthy lifestyle habits when they have others holding them accountable. An example of this would be an older adult who feels a compulsion to put on fresh clothes every day or take frequent showers because he or she regularly has friends over. If seniors aren’t planning on having any guests, they might start to neglect their hygiene. Joining senior groups that focus on physical activities can provide a reason to exercise and stay in shape.
Reduces the Risk of Dementia
There is no cure for dementia, but socializing is one of the most effective ways to reduce an older adult’s risk of Alzheimer’s and many other dementia-related disorders. One study published by the University of Rochester Medical Center found that social isolation is one of the biggest risk factors for dementia. Even the occasional phone call or letter from a loved one can have a positive impact on a senior’s cognitive health.
For families living in Boca Raton, FL, respite care can be a wonderful solution when their aging loved ones need companionship and socialization a few hours a week or just need minor assistance with daily household tasks. At Home Care Assistance, we thrive on helping seniors maintain their independence while living in the comfort of home. Call us at (561) 826.9282 to learn about our revolutionary elderly care plans and how they can benefit your loved one.