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6 Ways to Control Blood Pressure in the Golden Years

High blood pressure is associated with a variety of health conditions, including heart disease, strokes, and Alzheimer’s. People tend to have higher blood pressure as they age. Keeping blood pressure at low levels requires some lifestyle changes and medical assistance. Seniors should follow these six tips to manage their blood pressure.

1. Cut Back on Sodium

The modern diet is loaded with extra sodium, which can be unhealthy for seniors with blood pressure concerns. Sodium causes thicker blood that puts more pressure on the circulatory system. To reduce sodium consumption, seniors need to read labels on processed foods and pay attention to how much salt is added to food. Doctors typically recommend not eating more than 2,300 milligrams of sodium a day, but seniors may need to cut back to 1,500 milligrams.

High blood pressure is one of the many health issues older adults are susceptible to. Seniors can face a variety of challenges as they age, many of which can be mitigated with the help of professional in-home caregivers who provide high-quality non-medical home care. Boca Raton families trust in Home Care Assistance to help their elderly loved ones age in place safely and comfortably. 

2. Lose Weight

People who are overweight or obese have high blood pressure because their heart is having difficulty providing blood to their entire body. Losing a few pounds can have a positive effect on a senior’s blood pressure. The simplest way to lose weight is to track the calories ingested for each day and eat 500 less calories than the body burns.

3. Get Some Exercise

Cardio exercise lowers blood pressure because it strengthens the heart and makes it easier for the circulatory system to function. Doctors recommend that seniors aim for around 30 minutes of exercise a day if possible. The exercise does not have to be anything difficult like a lengthy run. All seniors have to do is take a walk, go for a light swim, or do some housework.

4. Avoid Stress

High blood pressure can be affected by both physical and mental health. Constant stress causes elevated levels of cortisol, the hormone that triggers a “flight or fight” response. Seniors can greatly reduce blood pressure by taking the time each day to practice stress management techniques like meditating for ten minutes or getting a full night of sleep.

If your senior loved one is living with a serious health condition such as high blood pressure, consider hiring a professional caregiver to help him or her manage the condition and lead a healthier lifestyle. In Boca Raton, Florida, home care agencies can be a great boon to seniors. With the help of the caregivers at Home Care Assistance, your aging loved one can lead a happier and healthier life. We offer a revolutionary program called the Balanced Care Method, which encourages seniors to eat nutritious foods, exercise and socialize regularly, and focus on other lifestyle factors that increase life expectancy.

5. Limit Alcohol Consumption

Though a glass of wine each day can protect the heart and reduce stress, excessive drinking has the opposite effect on blood pressure. If seniors drink excessively, their blood pressure may increase rapidly. Senior women should try to limit alcohol to one drink a day, and senior men should have no more than two drinks a day.

6. Take Doctor-Prescribed Medication

There are many medications that can lower blood pressure as long as they are taken regularly. Taking medication can be a simple and effective way to manage blood pressure if other methods are not working.

Seniors with uncontrolled blood pressure may require assistance to maintain a healthy lifestyle. Living with a serious health condition can make it challenging for seniors to age in place. However, they can maintain a higher quality of life with the help of professional live-in care. Boca Raton seniors can benefit from assistance with meal prep, bathing, transportation to the doctor’s office, medication reminders, and much more. If your elderly loved one needs assistance managing daily activities or symptoms of a disease, call Home Care Assistance at (561) 826.9282 today.