Update on Coronavirus / COVID-19 and senior safety, click here for more information.

Featured On:

For Free Information Call: (561) 826.9282

Your Trusted Local Home Care Provider

How to Boost Energy Levels in the Golden Years

Seniors need to maintain high levels of energy to boost their mood, increase their bone strength, and enhance their overall quality of life. Older adults who are healthy can boost their energy, promote their cognitive health, and maintain their independence for a little while longer. Here are some tips your elderly loved one can use to increase energy in the senior years.

Get Plenty of Rest

The more sleep your loved one gets at night, the more energy he or she may have during the daytime. Adults are at a higher risk of sleeping disorders in the senior years, which can lead to sleepy days and lack of energy. To help your loved one get a good night of rest, develop a nighttime schedule that includes showering before bed, no heavy snacks, no electronics, and dim lights. Encourage your loved one to wind down at least one hour before going to bed.

If your elderly loved one needs help maintaining healthy habits, consider hiring a professional caregiver. Boca Raton families can rely on Home Care Assistance to provide dedicated and compassionate in-home caregivers who are trained in our holistic Balanced Care Method, which was designed to encourage seniors to exercise often, eat nutritious foods, maintain strong social ties, and focus on other lifestyle factors that promote longevity.

Stay Hydrated

When seniors don’t have the fluids their bodies need, they may become tired. The negative physical effects of dehydration can decrease the amount of energy older adults have. However, drinking plenty of water and consuming water-based foods can help them stay hydrated and full of energy. To stay hydrated, your loved one should add cucumbers, watermelon, and lettuce to his or her daily diet.


Exercising is one of the best ways to increase energy in the senior years. The better shape your loved one is in, the more energy he or she will have. In addition to better metabolism, exercising can also help seniors strengthen their muscles and prevent aches, pains, slips, and falls. Make sure your loved one exercises on a regular basis. Some of the exercises and physical activities seniors can do to increase energy levels include walking, swimming, stretching, doing yoga, and dancing. 

Remain Socially Active

Staying connected with friends and family can help aging adults increase their energy. Isolation can lead to depression, stress, and loneliness, which takes a toll on mental, emotional, and physical health. When seniors socialize with other people, the positive interactions can keep them cheerful and vital. Encourage your loved one to stay actively involved within the community and attend social events with family and friends to boost his or her overall health and energy levels.

For families living in Boca Raton, Florida, respite care can be a wonderful solution when their aging loved ones need companionship and socialization a few hours a week or just need minor assistance with daily household tasks. At Home Care Assistance, we thrive on helping seniors maintain their independence while living in the comfort of home.

Eat Healthy

Nutrition plays a significant role in the amount of energy seniors have. The food your loved one eats provide the fuel he or she needs to perform daily activities without running out of energy. Junk food and sugary beverages could drain your loved one’s energy, but vegetables, fruits, whole grains, and lean meats provide the energy he or she needs to be in good physical health. Seniors should avoid processed foods and add energy boosters like spinach, oatmeal, and honey to their diets.

Hiring a professional caregiver is one of the best ways to boost your loved one’s overall health and energy levels. In Boca Raton, home care providers can benefit aging adults in a variety of ways. From cooking nutritious meals to offering timely medication reminders, the dedicated caregivers at Home Care Assistance are available to help your elderly loved one 24 hours a day, 7 days a week. To hire a professionally trained caregiver for your loved one, call us at (561) 826.9282 today.