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5 Ways New Caregivers Can Help the Elderly Stay Healthy

Becoming a family caregiver is a wonderful way to honor your loved one. Yet, you may feel a little uncertain about your ability to provide care to a senior.

In Boca Raton, FL, respite care is a great help to many families. Caring for a senior loved one can be overwhelming at times, which puts family caregivers at risk for burnout. However, an in-home caregiver can take over your loved one’s care, allowing you the time you need to focus on your own health, maintain a full-time job, or care for other members of your family.

While you adjust to your new role as a family caregiver, use these tips to promote your loved one’s health.

1. Research Health Conditions

Learn as much as you can about your loved one’s current state of health. Speak with his or her medical team about any diagnosed conditions, and find out what you need to do to keep him or her safe. For example, a loved one with Parkinson’s disease may need mobility devices to stay safe while walking.

2. Exercise in Groups

By now, your senior loved one is probably aware that exercise is important for good health. However, many seniors find it challenging to stay motivated. Find out about the types of workouts that are appropriate for your loved one such as water aerobics, tai chi, and walking. Look for senior groups in your loved one’s area that will provide him or her with the chance to exercise with friends. Joining your loved one for workouts can strengthen the bond between you and can also enhance your health, helping you focus on your loved one.

3. Encourage Socialization

Seniors who become isolated are at greater risk for developing mental health conditions such as depression. Invite your loved one to spend time with other caregivers as well as family and friends. Even a few minutes chatting on the phone or sharing a meal with a caregiver can give seniors a mental boost, helping them stay on track with their health care regimen.

4. Manage the Medication

Memory loss and other symptoms of aging can make it difficult for seniors to take their medication on time. Prevent medication mishaps by using pill dispensers and journals to keep track of when your loved one takes his or her medications. Add any new medications to the log as they are prescribed, and toss out old prescriptions so they do not get mixed up with new ones. If necessary, appoint another caregiver to handle this task when you are away because medication mishaps are one of the leading reasons for seniors falling ill.

There are a variety of ways your senior loved one can benefit from having a caregiver in Boca Raton. Professional in-home caregivers are trained to assist with meal prep, mobility and exercise, personal hygiene tasks like bathing and grooming, medication reminders, and much more.

5. Plan Mentally Stimulating Activities

Help your loved one keep his or her cognitive skills sharp. Spend time with your loved one doing puzzles, reading books, and talking about various things happening in the world. Find special brain training games online or with an app on a smartphone that are especially designed to prevent seniors from developing dementia. By taking care of your loved one’s physical, mental, and emotional health, you can develop a well-rounded care plan that can help keep him or her healthy.

Sometimes maintaining a high quality of life can be challenging for seniors and their families, but professional caregivers can help them obtain this goal. Families can trust in Boca Raton, FL, senior care experts to help their elderly loved ones focus on lifestyle choices that increase the chances of living a longer and healthier life. Call Home Care Assistance at (561) 826.9282 to speak with an experienced Care Manager and learn about our professional senior care services.