Seniors should aim to exercise for at least 20 to 30 minutes every day. However, your aging loved one may need to find ways to scale back his or her former fitness routine if he or she is no longer able to do things such as maintain balance. As your loved one works on increasing his or her fitness, you can use these tips to help him or her stay safe while exercising.
Consult with a Physician Before Starting a New Routine
A yoga class may look like a lot of fun, but it could cause your loved one to get injured if he or she does a pose without knowing the proper form. Always have your loved one check in with the physician before trying a new form of exercise. Checking with the physician can prevent injuries as well as potential complications that could arise from putting too much strain on the heart.
Identify Safe Routes for Walks
Walking is an excellent form of exercise most seniors can get approved by their doctors. However, your loved one may need to be more careful about where he or she walks. Help your loved one find paths with solid terrain that doesn’t have small rocks that could cause him or her to slip. Your loved one may also want to look for paths with ramps and choose routes away from main streets to further increase safety.
If you usually help your loved one exercise but need a break now and then, consider having a professional caregiver take over for you. Boca Raton respite care professionals can assist seniors with a wide array of daily tasks, offering family caregivers the chance to focus on other personal responsibilities or take a break to prevent burnout. Whether it’s for a few hours a day or a few days a week, respite care is the perfect solution for family caregivers who are feeling overwhelmed.
Know When to Stop and Take a Break
Seniors can sometimes get so into their exercise routines that they overdo it. Not only can this cause them to get injured, but they could also end up too sore to exercise for several days. Encourage your loved one to check in with him or herself during the workout to see if his or her pace needs to be adjusted. As a general rule, seniors should be able to maintain normal conversations as they work out. If your loved one exercises away from home, make sure there are places to sit down when he or she needs to stop.
Many seniors are able to safely enjoy numerous types of exercise, especially when they have the help of trained professional caregivers. Elder care professionals can be a wonderful boon to seniors. Whether they require around-the-clock supervision or just need assistance with exercise and household tasks a few days a week, seniors can enjoy a higher quality of life with the help of trusted in-home caregivers.
Dehydration is a serious issue for any athlete, and seniors can get so dizzy from dehydration that they fall and get hurt. Seniors should drink water before they begin their exercise routines and sip water during their workouts. To avoid stomach upset, encourage your loved one to take smaller sips rather than guzzling the entire bottle at once.
Exercise with a Companion
Many things can happen while seniors are exercising that could jeopardize their health. Find a companion who can accompany your parent on walks or provide support with exercises such as leg lifts. Seniors who swim should also be warned to never do so alone. A home caregiver can accompany your loved one to the swimming pool and turn the workout into an enjoyable social activity. Seniors may also find taking walks with companions is far more enjoyable than trying to do it alone.
Seniors who need help exercising safely can benefit from the help of trained professional caregivers. Boca Raton elderly home care experts are available to provide high-quality care to seniors on an as-needed basis. From assistance with mobility and exercise to providing transportation to the doctor’s office and social events, there are a variety of ways professional caregivers can help your aging loved one continue to live independently. If your loved one needs professional care, Home Care Assistance is here to help. To hire a compassionate, dedicated caregiver, call us at (561) 826.9282 today.