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5 Warm & Healthy Meals to Serve Aging Adults in the Winter

Seniors need to follow a well-balanced diet to remain healthy as they grow older so they can lower their risk of developing diabetes, heart disease, and other chronic health conditions. Here are some healthy meals caregivers can serve seniors in the winter months.

1. Oatmeal and Berries

This breakfast choice provides seniors with the antioxidants their bodies need to fight against inflammation and oxidative stress. Eating warm oatmeal and berries can also lower your elderly loved one’s cholesterol and reduce his or her blood sugar, preventing diabetes. Family caregivers can warm the berries, oats, and other ingredients up in a crock pot to give it a thicker and warmer consistency.

Consider hiring a professional caregiver if your loved one needs help preparing warm foods and beverages. Although it may be challenging to find a reliable, highly rated home care agency, Boca Raton, Florida, families can turn to Home Care Assistance. Our respite and live-in caregivers are expertly trained to assist seniors with a wide array of important tasks, including cooking, bathing, light housekeeping, and exercise.

2. Lentil, Sweet Potato, and Kale Pockets

Digesting certain foods can be difficult for aging adults, but this meal can simplify the process. In addition to digestive health benefits, the lentils from this lunch entrée can stabilize your loved one’s blood sugar and cholesterol and increase his or her energy levels. The kale is low in calories and helps seniors prevent inflammation. The sweet potatoes can correct the vitamin A deficiency, which can enhance vision and prevent degenerative damage.

Switching to nutritious meals is one of the many ways seniors can boost their health and wellbeing. Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional home care. Boca Raton, FL, Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life.

3. Teriyaki Chicken with Rice and Asparagus

This warm meal choice builds muscle strength for aging adults. The chicken contains protein and other healthy minerals such as calcium and phosphorus, and the asparagus contains anti-inflammatory properties and fights against various types of cancer. When making the teriyaki sauce, refrain from using too much salt. If you are purchasing the sauce from the store, opt for a low-sodium product.

4. Baked Salmon with Beans and Rice

Baked salmon is a good winter entrée that is high in vitamin B and omega-3 fatty acids. Eating salmon helps seniors reduce the risk of heart disease, dementia, stroke, and other health issues. Top the salmon with dried basil, onions, and tomatoes. The best beans to use are white, pinto, and black beans. The beans will give your loved one the potassium, fiber, complex carbs, and protein his or her body needs. You can mix the beans and whole grain rice together in a crock pot for a warmer meal.

5. Turkey Chili and Kale Chips with Garlic

Seniors who love traditional chili can eat this healthy alternative in the winter months. Instead of ground beef, family caregivers can use ground turkey meat, which is high in protein and low in calories. Adding kidney beans to the chili provides seniors with folate and fiber. Instead of using traditional garlic bread, serve kale chips covered in garlic as an alternative. Kale chips are heart healthy and they contain olive oil, which could prevent memory loss in aging adults.

Older adults often need help preparing nutritious meals, making healthy lifestyle choices, and managing everyday activities. Some seniors only require help with a few daily tasks so they can maintain their independence. However, those living with serious illnesses may need more extensive assistance. Luckily, there is professional live-in care Boca Raton, FL, seniors can rely on. Home can be a safer and more comfortable place for your loved one to live with the help of an expertly trained and dedicated live-in caregiver. If you want your senior loved one to enjoy a high quality of life while aging in the comfort of home, call Home Care Assistance at (561) 826.9282 today.