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6 Foods for a Healthy Liver

The liver is a vital organ essential to the body’s ability to maintain good health. If you provide home care for an elderly parent, here are five foods that can help him or her promote liver function.

1. Citrus juices

Whether it’s freshly squeezed grapefruit, lime, or lemon juice, a glass each morning stimulates the liver with vitamin C that helps the body to turn toxic materials into substances that can be absorbed. Grapefruit also increases the liver’s natural cleansing processes, and the juices help flush cancer-causing agents and other toxins.

2. Cruciferous vegetables

Broccoli, Brussels sprouts, cauliflower, and cabbage all increase the amount of glucosinolate in the body, which boosts enzyme production in the liver. The liver needs these enzymes to work at peak efficiency.

3. Avocados

The liver also needs a compound called glutathione to clean toxins out of the body. Avocados, rich in other beneficial nutrients as well, also aid in the liver’s production of glutathione.

4. Garlic

Just a little bit of garlic puts liver enzymes into overdrive to work on flushing out toxins. The allicin and selenium in garlic both act as natural liver cleansers.

5. Leafy greens

Dandelion greens, spinach, mustard greens, arugula, and chicory have the ability to neutralize heavy metals, pesticides, and other chemicals. Their plant chlorophylls allow them to vacuum up toxins and whisk them from the body, and they help with the production of bile, which removes waste from the blood and internal organs.

6. Apples

The pectin in apples helps cleanse toxins in the digestive tract, which helps the liver better perform its necessary functions.

Learn more about senior health from the experienced and friendly staff at Home Care Assistance. Through our balanced approach to part-time and live-in senior home care, we promote mental, emotional, and physical wellbeing to help seniors maintain independence and dignity in the comfort of home. For more information, please don’t hesitate to call (561) 826.9282 and speak with a dedicated Care Manager today.