The brain needs nutritious fruits, lean and organic meats, vegetables, and enough vitamins to operate properly. Not eating enough of these healthy foods and consuming too many processed and junk foods can activate toxins in the body that negatively impact memory. Avoid serving your senior loved one the following six foods to safeguard his or her brain and prevent memory loss.
1. Microwave Popcorn
Microwave popcorn, which is a favorite go-to snack to eat while watching television or a film, may cause memory loss due to it possibly containing diacetyl. Diacetyl can elevate amyloid plaques in the brain. The amassing of amyloid plaques may raise the risk for Alzheimer’s disease and memory loss.
If your senior loved one has been diagnosed with a serious condition and needs help with tasks like meal prep, transportation, bathing, and grooming, reach out to Home Care Assistance, a leading provider of home care Boca Raton, FL, families can trust. We also offer comprehensive care for seniors with dementia, Alzheimer’s, and Parkinson’s.
2. Processed Meats
Hot dogs and bacon are meats that often contain nitrosamines, which are chemical compounds that are toxic to the brain and can cause the liver to make more fats. According to a study printed in the Journal of Alzheimer’s Disease, a boost in nitrate levels in food could increase the chances for Alzheimer’s. Many varieties of processed meats are also known to have trans fats that could impede memory and cause your loved one to experience a lack of mental focus.
3. Processed Cheese
Mozzarella sticks and American cheese are two of the many types of cheese that aren’t brain-friendly. Processed cheeses play a role in building up proteins in the body, which can increase the chances of experiencing memory loss as well as Alzheimer’s disease. They’re also full of saturated fats that can harm memory and cause swelling in the brain.
When eaten in large quantities, tofu can be bad for the memory, especially for seniors over the age of 68. In 2008, top dementia researcher Eef Hogervorst did a study printed in the journal Dementia and Geriatric Cognitive Disorders that suggests there is evidence soy products abundant in phytoestrogens may have a negative impact on the aging brain, and they can diminish memory function and elevate the chances of dementia.
Older adults living with dementia often have difficulty accomplishing the tasks of daily living. Boca Raton respite care professionals can assist seniors with a wide array of daily tasks, offering family caregivers the chance to focus on other personal responsibilities or take a break to prevent burnout. Whether it’s for a few hours a day or a few days a week, respite care is the perfect solution for family caregivers who are feeling overwhelmed.
Donuts, pastries, and other processed treats contain large amounts of sugar. When seniors eat too much sugar, it can cause the memory center of the brain, the hippocampus, to become inflamed, which means it can’t work at full capacity. Eating too many sugary foods can also elevate blood pressure and do extensive damage to the brain.
Canned tuna contains different amounts of methylmercury, which is a recognized neurotoxin. The body gradually releases mercury over time, but consuming too much of it could lead to a buildup of mercury in the bodily tissues like the brain. When seniors are subjected to mercury over a long period, they can experience a variety of symptoms, from difficulty walking and vision issues to brain fog and memory loss.
If your senior loved one needs help managing an illness or assistance with daily tasks, make sure you choose a top-rated provider of home care. Boca Raton Home Care Assistance is here to help your loved one live a happier and healthier life in the golden years. From the mentally stimulating activities in our Cognitive Therapeutics Method to our friendly Care Managers who are available to answer your questions 24 hours a day, we offer a wide array of high-quality at-home care services. Call us at (561) 826.9282 to schedule a free, no-obligation consultation.