If your senior loved one has recently been diagnosed with Alzheimer’s, you might need to take a fresh look at his or her diet. The meals seniors eat throughout the day could impact their mood, mental clarity, energy levels, and overall happiness. No single food or ingredient can reverse this disorder, but maintaining a nutritious diet can enhance quality of life. Here are a few simple recipes that are perfect for seniors with Alzheimer’s.
1. Lentil Salad
Alzheimer’s disease causes the brain to shrink. A 2013 study published in the Proceedings of the National Academy of Sciences found vitamin B can slow the shrinking of the brain and prevent brain damage. Lentils are filled with vitamin B, and they are the perfect addition to a salad. Putting a cup of cooked lentils in your loved one’s salad adds a creamy texture and rich flavor.
A healthy diet is a crucial part of a brain-healthy lifestyle. When aging adults develop Alzheimer’s disease, their families are not always able to provide the well-balanced diet they need. If your senior loved one has been diagnosed with a serious condition and needs help with tasks like meal prep, transportation, bathing, and grooming, reach out to Home Care Assistance, an in-home care provider Boca Raton, FL, families can trust. We also offer comprehensive care for seniors with dementia, Alzheimer’s, and Parkinson’s.
2. Sautéed Spinach with Garlic
Spinach is packed with nutrients, which is why so many dietitians classify this leafy green vegetable as a superfood. Raw spinach can be quite bland, but its flavors become much more complex after sautéing it for a few minutes. When combined with garlic and olive oil, this dish contains several antioxidants that prevent brain damage and reduce general inflammation.
3. Turmeric Roasted Vegetables
Cruciferous vegetables such as broccoli, cauliflower, and bok choy contain phytochemicals that are vital to brain health. Tossing these vegetables with oil and turmeric before roasting them imparts flavor and enhances their texture. This simple recipe is very easy to follow. The turmeric in this dish contains a powerful compound known as curcumin. Preliminary studies have shown this compound could potentially break apart the brain plaque that causes Alzheimer’s.
As a family caregiver, you may not always have the time to fix a healthy recipe for your loved one. If your senior loved one needs help managing an illness or assistance with daily tasks, make sure you choose a top-rated home care agency. Boca Raton Home Care Assistance is here to help your loved one live a happier and healthier life in the golden years. From the mentally stimulating activities in our Cognitive Therapeutics Method to our friendly Care Managers who are available to answer your questions 24 hours a day, we offer a wide array of high-quality at-home care services.
4. Cold Brew Coffee
Seniors who enjoy coffee should try cold brewing it in the refrigerator with some cinnamon and their favorite nut-based milk. Researchers from the University of South Florida recently discovered seniors who drank two to three cups of coffee per day were able to delay the symptoms of dementia. Some of these researchers believe coffee dilates the blood vessels and increases blood flow to the brain.
5. Ground Lamb Burgers
Omega-3 fatty acids are key to cognitive health. Lamb is an excellent alternative to wild fish, and it contains more omega-3 fatty acids than cod and tuna. Seniors who are intimidated by working with whole chunks of lamb can start off with easier dishes such as ground lamb burgers. When cooked correctly, ground lamb burgers taste almost identical to beef burgers.
Recovering from a stroke, managing the symptoms of Alzheimer’s, and a variety of other health-related situations can make it difficult for a senior to continue living at home without someone there to help. Boca Raton, Florida, live-in care professionals are trained to help seniors who need 24/7 assistance. With the help of a live-in caregiver, your elderly loved one can maintain a higher quality of life while aging in place. If you’re in need of a professional caregiver for your senior loved one, give Home Care Assistance a call at (561) 826.9282 today.