Caring for a spouse gives you more time to bond and build precious memories, but it can also be a stressful role. You need to find balance between your caregiver role and your role as a husband or wife. Here are some tips to make being a family caregiver for an elderly spouse easier and less stressful.
1. Stay Socially Active
If you and your spouse have participated in social activities together, continue with those things, regardless if he or she is able to join you. When you fail to maintain a social life outside of caregiving, you could become sad, regretful, and angry. However, by staying socially active, you can enhance your mood, reduce feelings of boredom, and enhance your cognitive health.
Hire a professional caregiver if you need a break from your caregiving duties. Boca Raton home care experts are available to provide high-quality care to seniors on an as-needed basis. From assistance with mobility and exercise to providing transportation to the doctor’s office and social events, there are a variety of ways professional caregivers can help your aging loved one continue to live independently.
2. Take Care of Your Own Health
Caring for an elderly spouse may take a lot out of you mentally, physically, and emotionally. However, you must take care of yourself, which means going to the doctor regularly for testing, working out a few times each week, and eating well-balanced meals. Make sure you get a good night’s sleep to stave off various age-related illnesses. Taking care of yourself is the best way to prevent caregiver burnout, among other issues such as heart disease, arthritis, and depression.
3. Promote Independence
If your spouse is able to do things independently, encourage him or her to do so. It is easy for seniors to rely on their spouses for everything, but receiving and not giving back could cause issues in the marriage and the caregiving experience. Therefore, your spouse should continue cooking, cleaning, and helping out around the home.
If your aging loved one needs occasional help with bathing, grooming, cooking, or other basic household tasks, or if you need time to attend to important personal matters, reach out to Home Care Assistance, a leading provider of live-in and respite care. Boca Raton seniors can maintain their independence while living at home with the help of our reliable respite caregivers.
4. Find Ways to Balance Caregiving and Your Relationship
Without balance, you may take on the mental and physical issues your spouse is living with, which could cause your health to decrease. If you find yourself using “our diagnosis” instead of “my spouse’s diagnosis,” you may be too close to the issues. You two are still a unit, and being there for your spouse is important, but you need to take time to visit with friends and family outside of the home or join a support group to speak with people who are going through a similar situation. When you have balance, your duties as a caregiver may become less stressful.
5. Consider In-Home Respite Care
Your body will need to take breaks on a regular basis. Get out and participate in activities you enjoyed in the past, and get a good night’s sleep. If your children are unable to help, hire a professional caregiver to step in from time to time. Asking for help does not make you a bad spouse. It means you want to remain in good health so you can continue being a great spouse and caregiver. With in-home respite care, you can customize the care to meet your needs as well as the needs of your elderly spouse.
If you are the primary family caregiver for a senior loved one living in Boca Raton, 24-hour care is available if your loved one’s health has become too difficult to manage without professional expertise. At Home Care Assistance, we take measures to help seniors prevent illness and injury by assisting with exercise and mobility, preparing nutritious meals, helping with bathing and other personal hygiene tasks, and much more. To learn about our high-quality senior care plans and packages, call us at (561) 826.9282 today.