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How Light Therapy Can Help Aging Adults with Alzheimer’s Sleep Better

By >Meredith LaPira, 9:00 am on September 15, 2020

During the early stages of Alzheimer’s, seniors may sleep more than usual or occasionally wake up disoriented after naps. As the disease progresses, sleep patterns often include waking at night and compensating for missed sleep during the day, which can be disruptive for caregivers as …

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How Can Exercise Calm an Agitated Senior with Alzheimer’s?

By >Meredith LaPira, 9:00 am on August 25, 2020

Managing challenging behaviors that occur with Alzheimer’s is a huge responsibility for caregivers. Agitation often occurs when seniors experience changes in their daily routines that lead to boredom or make it difficult for them to find positive outlets for their energy. This is why exercise …

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5 Things You Shouldn’t Say to Family Caregivers

By >Meredith LaPira, 9:00 am on August 11, 2020

Because of the demands of being a family caregiver, some extra support and encouragement from other family members and friends is often appreciated. However, some of the things you might say in casual conversation may be inappropriate. Other times, certain things are best left unsaid, …

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Forging a Good Relationship with Your Loved One’s Caregiver

By >Meredith LaPira, 9:00 am on July 28, 2020

Choosing in-home care for your aging parent doesn’t mean you’re no longer involved with your mom or dad’s care. In fact, most professional caregivers encourage family members to be a part of the process as much as possible. At the same time, however, it’s equally …

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6 Specific Psychological Needs of Aging Adults

By >Meredith LaPira, 9:00 am on July 14, 2020

Mental health is often talked about when people are younger, but seniors also have their challenges with maintaining this aspect of their wellbeing. Older adults tend to have different challenges with their mental health as they age. Identifying their new needs helps seniors continue to …

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What Can Cause Older Adults to Tire Easily?

By >Meredith LaPira, 9:00 am on June 23, 2020

Many seniors live healthy, productive lives in their advanced years. However, the Centers for Disease Control and Prevention reports 21.7 percent of adults over the age of 65 are in poor health. These seniors may become fatigued on a regular basis. There are a variety …

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6 Fantastic Lunch Choices for Seniors

By >Meredith LaPira, 9:00 am on June 9, 2020

A lack of sufficient nutrients can affect seniors physically and mentally in many ways and increase the risk of developing serious conditions such as heart disease, osteoporosis, and diabetes later in life. One way to help a senior loved one enjoy the many benefits of …

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6 Tips for Handling Caregiving-Related Stress

By >Meredith LaPira, 9:00 am on May 26, 2020

Caring for a senior loved one on a regular basis could take a toll on your physical and mental health. You might begin to experience symptoms of caregiving-related stress, such as getting frequent headaches or feeling overwhelmed. Here are a few ways to manage caregiving-related …

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6 Methods for Determining if Your Loved One Needs Overnight Care

By >Meredith LaPira, 9:00 am on May 12, 2020

Switching from assistance during the day to overnight care is a big decision your family will likely face when your senior loved one ages in place. For some seniors, the need for overnight care happens suddenly, and there may not be a question about making …

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Tips for Helping Your Older Parent Locate Fun Outings in the Community

By >Meredith LaPira, 9:00 am on April 28, 2020

Getting out of the house can brighten your parent’s mood, and you can use outings to help him or her socialize with other people. Finding the right places to go is the key to success for this part of your loved one’s care plan. Try …

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