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4 Reasons Seniors Should Eat Peanut Butter

Peanut butter is a miracle food that packs a punch in the diet department. A small amount of peanut butter added to a senior’s daily food intake helps them get the nutrition they need to stay healthy. Read on to learn more about its benefits, presented by Home Care Assistance of Boca Raton.

1. Heart Healthy

Men and women who eat peanut butter have a lower risk of heart disease. Studies show that it is one of the most cardio-protective foods for seniors thanks to the abundance of heart-healthy polyunsaturated and monounsaturated that lower harmful LDL cholesterol and triglycerides.

2. Fiber-Packed

A small amount of peanut butter has as much or more fiber than the bread that people spread it on. Fiber is an essential nutrient that helps older adults maintain a healthy digestive system. Smooth peanut butter has a significant amount of fiber but the chunky variety has even more.

3. Tons of Nutrients

A single serving of peanut butter contains a whole list of nutrients. This lengthy list includes protein, fiber, healthy fats, antioxidants, potassium, magnesium, vitamin E, niacin, and zinc. This is why peanut butter has been named as one of the top healthiest foods many times over.

4. Energy Booster

The high calorie count of peanut butter, ideally the kind without added sugar, hydrogenated oil, or salt, helps seniors maintain a healthy energy level throughout the day. The healthy fats and proteins also help seniors feel fuller longer, promoting a healthy weight and aiding in weight loss efforts.

Learn more about senior wellness by calling Home Care Assistance at (561) 826.9282. As a trusted provider of hourly, live-in, and respite care Boca Raton families count on, we make it our priority to help seniors live a safe, happy, healthy life in the comfort of home. Reach out today and discover how our care services can help you or your senior loved one. We look forward to hearing from you.