Maintaining a healthy and robust metabolism is essential for enjoying optimal nutrient absorption and for stabilizing weight. However, with age, one’s metabolism naturally begins to slow down which can lead to weight gain and other health complications. If you or an aging loved one are entering your golden years and are starting to realize that your metabolism isn’t what it used to be, there are many things that can be done to build up and preserve metabolic functioning. Here are some of the easiest metabolism-boosting tricks, presented by Home Care Assistance of Boca Raton, FL:
- Talk With Your Doctor – The surest way to boost metabolic functioning is by increasing physical activity levels. The first step in this process is to consult with your personal physician. They can assist you in developing a feasible fitness plan and can tell you which forms of exercise are not only safe, but the best for your health.
- Perform Cardiovascular Exercise Three Times Per Week – Anything that puts the body in constant motion is certain to increase the heart rate and help the body burn more calories and fat. Moderate activities are ideal given that there is minimal risk of injury and a greater opportunity to stay active longer. These activities will also increase your lean muscle mass and protect against osteoporosis and osteoarthritis.
- Eat Smaller Meals and More of Them – Eating three large meals is not the best way to maintain a healthy metabolism during the later stages of life. Many physical trainers recommend eating between five and six small meals per day in order to build the metabolism up. This will help keep the metabolism active all throughout the day and will limit the temptation to snack on unhealthy fare.
- Consume Plenty of the Right Fats – Seniors tend to eat a lot less due to inconvenience. Skipping meals however, deprives the body of needed nutrients and can cause metabolism to slow down. Seniors should look to foods filled with healthy fats such as almonds, pecans, walnuts, seeds and fatty fish like salmon, which are great for the brain. They will also give the body what it needs for preventing metabolic slowdown. Olive oil and coconut oil are also great options as these fats are far better for seniors than the ones found in highly refined and processed foods.
Everything that seniors can do to build up and preserve metabolic functioning will also bolster heart and brain health, preserve bone density and keep the joints lubricated and healthy.
If you or your aging parent or loved one struggle with meal preparation and exercise, you’re not alone! Many seniors fall out of these habits with age and it can be difficult getting back in the groove. Take advantage of your local resources such as Home Care Assistance of Boca Raton. Our in-home caregivers can assist with everything from grocery shopping and nutritious meal preparation to mobility assistance and medication reminders. Call us at 561-826-9282 for more information about part-time home care in Boca Raton and don’t forget to ask about our live-in care services which promote safety and provide additional peace of mind.