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Maintaining a healthy and robust metabolism is essential for enjoying optimal nutrient absorption and for stabilizing weight. However, with age, one’s metabolism naturally begins to slow down which can lead to weight gain and other health complications. If you or an aging loved one are entering your golden years and are starting to realize that your metabolism isn’t what it used to be, there are many things that can be done to build up and preserve metabolic functioning. Here are some of the easiest metabolism-boosting tricks, presented by Home Care Assistance of Boca Raton, FL:
Everything that seniors can do to build up and preserve metabolic functioning will also bolster heart and brain health, preserve bone density and keep the joints lubricated and healthy.
If you or your aging parent or loved one struggle with meal preparation and exercise, you’re not alone! Many seniors fall out of these habits with age and it can be difficult getting back in the groove. Take advantage of your local resources such as Home Care Assistance of Boca Raton. Our in-home caregivers can assist with everything from grocery shopping and nutritious meal preparation to mobility assistance and medication reminders. Call us at 561-826-9282 for more information about part-time home care in Boca Raton and don’t forget to ask about our live-in care services which promote safety and provide additional peace of mind.