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How Seniors Can Increase Vitamin D Intake in the Winter

Seniors are prone to vitamin D deficiency because their ability to absorb the vitamin decreases with age. With decreased sunlight in winter, seniors need to take adequate measures to ensure they are absorbing sufficient amounts of the vitamin. Boca Raton home caregivers suggest the following ways to increase your loved one’s intake of vitamin D.

1. Eat Vitamin D-Fortified Products

Seniors can choose from a variety of dairy products that are fortified with vitamin D and other nutrients. A bowl of cereal with milk is a great breakfast item for your loved one. Serve your loved one orange juice and he or she can also benefit from extra fiber and vitamin C. A whole egg also contains small amounts of vitamin D.

2. Eat Seafood and Beef Liver

Seafood should be a regular part of your loved one’s lunch and dinner menu during winter. Tilapia and mackerel are types of fish that are loaded with vitamin D and are typically served as grilled fillet,which is easy to digest. Steamed or smoked salmon is another great source of vitamin D. If your loved one prefers meat, he or she can get vitamin D from beef liver.

3. Spend Time in the Sun

Seniors who don’t spend enough time in the sun can develop vitamin D deficiency. The sun’s UV radiation triggers a complex process that synthesizes vitamin D in the body. During winter, the intensity of the sun’s UV rays is relatively low compared to summer.Your loved one should spend between 30 minutes to an hour each day under direct sunlight. Even on a cloudy day it is possible to absorb a sufficient dose of UV rays.

4. Manage Chronic Conditions

Certain chronic conditions can affect the absorption of vitamin D in the body. For instance, seniors with liver conditions might not be able to benefit properly from this essential nutrient. Kidney failure can also lead to a significant drop in vitamin D absorption. Seniors with these health conditions should seek treatment to maintain normal levels of vitamin D in the body.

Sufficient intake of vitamin D ensures bone and teeth health and protects against colds and depression. Encourage your senior loved one to eat foods rich in vitamin D this winter, and consider hiring a trained caregiver from a Boca Raton elder care agency who can encourage him or her take the necessary steps to stay healthy.

Learn more about our senior care services by calling Home Care Assistance at (561) 826.9282. We offer trusted Alzheimer’s, dementia, and stroke care in Boca Raton, and our caregivers can also assist your loved one with exercise, light housekeeping, cooking, and other daily tasks. Set up a no-obligation consultation with a reliable Care Manager today.