Exercise is one of the most effective ways for seniors to maintain their health. Families can encourage their elderly loved ones to overcome barriers to exercise and become more active. Boca Raton home care experts recommend the following ways to motivate seniors to start on a regular plan of physical activity.
1. Keep a Positive Perspective
Research the health benefits of exercise and bring up the topic with your loved one in a positive way. Explain that regular physical activity lifts the mood, enhances heart health, and leads to better sleep. Avoid focusing on the negative aspects of a sedentary lifestyle, such as weight gain and insomnia, because your loved one may feel like he or she is being criticized.
2. Get Advice from a Doctor
Some seniors prefer taking advice from their doctor instead of from a relative or friend. Accompany your loved one to a medical appointment and ask the doctor to recommend or prescribe safe exercises to help your loved one maintain his or her health.
3. Check Out Classes at Gyms or Senior Centers
If your loved one is mobile, consider taking him or her to a group setting to exercise with other seniors. Exercising in a social setting can be very motivating. Some gyms even run special programs and classes for seniors. Often the fee is discounted and sometimes the classes are free.
4. Exercise Together
Encourage your loved one to exercise regularly by learning the moves and working out with him or her. Avoid coaching or giving too many directions while you work out. Make it a fun activity both of you can do.
There are many other ways to encourage your loved one to engage in physical activity. For instance, you can join your loved one for daily walks or hire a live-in or hourly home caregiver in Boca Raton to accompany your loved one if you are unavailable.
In addition to providing reliable care, the caregivers at Home Care Assistance can encourage your loved one to stay active. We also offer comprehensive post-stroke, Alzheimer’s, and dementia care Boca Raton, FL, families can trust. For more information, contact Home Care Assistance of Boca Raton at (561) 826.9282 to schedule a free consultation and meet with a friendly Care Manager.