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How to Ease Digestive Problems

Digestive problems are common among aging adults, and unfortunately, there are many cases where problems can become severe enough to interfere with a senior adult’s quality of life. Whether a person suffers from a chronic gastrointestinal disorder such as Crohn’s disease or has an occasional bout of constipation, the following tips provided by Home Care Assistance of Boca Raton, can be used to ease discomfort from digestive distress.

  • Avoid Known Triggers – Digestive problems can often be attributed to known triggers that cause a person to become constipated or have diarrhea. While the specific trigger may vary according to the individual’s body, coffee, dairy products and greasy foods are the most common culprits behind digestive pain and discomfort. Seniors who are unable to tolerate certain foods should make sure that family caregivers and other support providers are aware of their special diet. If your aging parent or loved one may need assistance with preparing balanced and nutritious meals, learn more about Boca Raton hourly care services where a trained and professional caregiver can come to the home and assist with grocery shopping, cooking, light housekeeping and more.
  • Eat a Balanced Diet – As a person ages, their digestive system slows down which can contribute to constipation. To avoid constipation, seniors can eat a fiber-rich diet that will help to add bulk to the stools while keeping everything moving through their digestive system. However, it is important to note that too much fiber can contribute to gas and bloating. Therefore, it is best to start slowly and gradually add more fiber as the body adjusts to the changes. Those who are unable to eat specific foods due to their digestive disorder may also need to seek alternative ways to receive the proper nutrition such as through vitamins or fortified shakes.
  • Manage Stress – Many people get so caught up in focusing on eating right and exercising that they forget how their emotions can play a role in their digestive health. Too much stress and emotional upsets can lead to problems such as stomach pain and diarrhea. Senior adults who notice that their emotions contribute to increased digestive problems can also benefit from finding ways to relax. Spending time with friends and family, journaling and meditating can all help to relax the mind while also promoting better digestive health.

Contrary to popular belief, digestive problems and associated discomfort do not have to be a part of the aging process. Simple lifestyle changes along with help from a doctor or in-home caregiver can go a long way in minimizing digestive problems and promoting overall health. For more information about senior nutrition or to learn about Home Care Assistance’s hourly and 24 hour care in Boca Raton, contact a devoted Care Manager at 561-826-9282.