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It’s no secret that diet becomes increasingly important with age. Changes in digestion and metabolism often equate to changes in how essential nutrients are absorbed and used by the body. One way that seniors can counter these changes is to include some of the following disease-fighting foods recommended by Home Care Assistance of Boca Raton into their diets.
Loaded with beneficial antioxidants and flavonoids, berries are a tasty addition to any senior diet. Antioxidants neutralize cell-damaging molecules (free radicals) while helping to reduce the risk of developing chronic diseases like heart disease and some forms of cancer.
Low-fat milk, cheese, and yogurt are among the most beneficial dairy foods for senior diets. High amounts of vitamin D in dairy products strengthen bones to help prevent osteoporosis. Fat-free and low-fat dairy foods can also help control blood sugar in diabetic seniors.
The omega-3 fatty acids in some fish (salmon, mackerel, herring, sardines, lake trout and albacore tuna) can lower blood fats and help reduce the risk of heart disease. Seniors can enjoy these benefits by adding fatty fish to their diet at least twice a week, according American Heart Association recommendations.
Leafy green vegetables present a tasty alternative to dietary supplements for seniors. Darker greens like spinach, kale, and dark lettuces (romaine, green leaf, arugula and butterhead) are loaded with vitamin C, folate, beta-carotene, iron, magnesium, and antioxidants that can reduce the risk of colorectal cancer and control diabetes.
Folic acid, selenium, and B vitamins are just some of the nutrients found in whole grains that can helps seniors boost heart health, control weight, and reduce the risk of developing diabetes. Beneficial whole grains include whole wheat bread, brown rice and whole-grain pasta.
Raw, cooked, sliced, diced, chopped and stewed tomatoes are full of helpful nutrients like powerful antioxidants, vitamins A and C, and potassium. According to the American Cancer Society, nutrients in tomatoes may help senior men reduce their risk of developing prostate cancer.
Learn more about senior health and nutrition from Home Care Assistance of Boca Raton. We’re known for our trusted respite and live-in home care in Boca Raton, and all of our care services utilize the Balanced Care Method to promote health and longevity through exercise, diet, social activity, and maintaining a sense of purpose. Call us today at (561) 826.9282 for more information.