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7 Healthy Goals Every Senior Should Pursue in Boca Raton, FL
By Meredith LaPira, 9:00 am on February 13, 2018
7 Healthy Goals Every Senior Should Pursue in Boca Raton, FL

Many seniors look to the future, making healthy goals for a longer, happier life. While all seniors are different, some goals like eating right and exercising are universal. Here are seven healthy goals all seniors should strive toward. 1. Get Better Sleep Healthy sleep is …

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Increasing Home Safety for Seniors with Alzheimer's in Boca Raton, FL
By Meredith LaPira, 9:00 am on January 23, 2018
Increasing Home Safety for Seniors with Alzheimer's in Boca Raton, FL

The varied types of cognitive impairment occur during the phases of Alzheimer’s pose a threat to the safety of affected seniors. Understanding the ways the disease progresses and the changes seniors endure help in determining the best actions to take to prevent potentially dangerous mishaps. …

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Reasons Exercise Is Crucial for the Elderly in Boca Raton, FL
By Meredith LaPira, 9:00 am on January 9, 2018
Reasons Exercise Is Crucial for the Elderly in Boca Raton, FL

Seniors who remain active can stave off age-related health issues and increase their ability to perform daily activities. Exercising can boost the mental, emotional, and physical health of aging adults on a long-term basis. Here are some of the reasons exercise is important for adults …

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Balance Boosting Tips for Elders in Boca Raton, FL
By Meredith LaPira, 9:00 am on December 26, 2017
Balance Boosting Tips for Elders in Boca Raton, FL

Most seniors tend to focus on strength and flexibility when they are trying to get fit, but balance is also an essential part of good health. This often overlooked aspect of fitness can help seniors complete their daily tasks without slipping, tripping, stumbling, or falling. …

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Healthy Winter Meal Ideas for Seniors in Boca Raton, FL
By Meredith LaPira, 9:00 am on December 12, 2017
Healthy Winter Meal Ideas for Seniors in Boca Raton, FL

Seniors need to follow a well-balanced diet to remain healthy as they grow older so they can lower their risk of developing diabetes, heart disease, and other chronic health conditions. Here are some healthy meals caregivers can serve seniors in the winter months. 1. Oatmeal …

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6 Ways of Controlling Blood Pressure in the Golden Years in Boca Raton, FL
By Meredith LaPira, 9:00 am on November 28, 2017
6 Ways of Controlling Blood Pressure in the Golden Years in Boca Raton, FL

High blood pressure is associated with a variety of health conditions, including heart disease, strokes, and Alzheimer’s. People tend to have higher blood pressure as they age. Keeping blood pressure at low levels requires some lifestyle changes and medical assistance. Seniors should follow these six …

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Supporting Your Elderly Parents Financially in Boca Raton, FL
By Meredith LaPira, 9:00 am on November 14, 2017
Supporting Your Elderly Parents Financially in Boca Raton, FL

As life spans extend and seniors live longer, many adult children are tasked with supporting their aging parents. Sometimes, parents need financial assistance. Find out how to keep parents financially solvent without breaking the bank. Reduce Familial Tension Money can cause a great deal of …

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Preventing Isolation in Elders in Boca Raton, FL
By Meredith LaPira, 9:00 am on October 24, 2017
Preventing Isolation in Elders in Boca Raton, FL

Many seniors find themselves with fewer loved ones and less freedom to go places, so they are more likely to feel alone. Isolation can lead to depression, poor health, and anxiety, so it is important to find ways to prevent loneliness. Use these seven tips …

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Benefits Gained from Essential Oils for Elders with Parkinsons in Boca Raton, FL
By Meredith LaPira, 9:00 am on October 10, 2017
Benefits Gained from Essential Oils for Elders with Parkinsons in Boca Raton, FL

There are plenty of natural remedies that can alleviate the symptoms of Parkinson’s. Essential oils are one of the most popular options. They can soothe nerves, promote sleep, and reduce inflammation. The Benefits of Therapeutic Aromatherapy Caregivers can use aromatherapy to help seniors who are …

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Why Socializing is Important for Seniors in Boca Raton, FL
By Meredith LaPira, 9:00 am on September 26, 2017
Why Socializing is Important for Seniors in Boca Raton, FL

Seniors need to focus on every aspect of their health. Ongoing socialization with peers and loved ones can boost cognitive abilities, promote emotional health, and reduce the risk of many age-related disorders. Seniors can face a variety of challenges as they age, many of which …

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